If you’re looking to get fit, then you know how important exercise is in your weight loss and fitness journey. The problem? Finding the time to go to the gym can be difficult when you’re busy with work and other obligations that keep you from making it out the door in time for your workout session. That’s why so many people choose to work out at home instead of driving across town to the gym every day. Here are eight tips on how to get fit that don’t require you to shell out cash for a gym membership or buy expensive equipment.
1) Workout Anywhere
Fitness doesn’t have to happen in a gym. This summer, get your sweat on in the privacy of your own home. Sweaty Betty is providing you with all the tips and tricks you need to stay fit without even having to change out of your PJs. Here are eight essentials for getting into shape this season, no matter where you are.
1 Know What You Want – Don’t just wing it! It’s important to know what you want out of your workout so that you can tailor it towards those goals. Is your goal weight loss? Muscle building? Fat burning? Choose exercises accordingly and make sure that they don’t go against one another (i.e., too much cardio will make weight loss more difficult).
2 Set Realistic Goals – It’s important not to set unrealistic goals so that we’re not tempted to give up when we fall short or try something new for an exercise that won’t work for us. Be honest about what you want to achieve and use these six pointers to get started.
3 Exercise Safely – Working out should be fun, but it needs to be done safely as well. Read these guidelines before jumping right in or adding anything new to your routine.
4 Listen To Your Body – If something hurts while working out, stop doing it immediately! There are plenty of ways that people injure themselves while exercising (think broken toes from ballet flats) so listen carefully for any pain and stop right away if necessary.
5 Make Sure You Have Proper Equipment – Investing in proper equipment is crucial to successful workouts. Wearing worn out shoes or skipping arm bands will only lead to injury, so remember to check the equipment beforehand and invest in quality products that’ll last.
6 Take Time For Recovery – We all know how sore muscles feel after working them hard, but it’s also important to take time off after exercising so our bodies can rest and recover properly.
2) Pick the Right Workout
Strength training is key if you want to burn fat, sculpt muscles, and improve your physical condition. The right weight will make all the difference in how fast you see results, so it’s worth investing in a good set of weights. Olympic bars are the best kind for strength training, as they allow greater variety than standard barbells. These can be used with standard weights or more specialized equipment like bumper plates and specialty bars.
Other fitness products that can help your workout include dumbbells, exercise bands, medicine balls, kettle bells, weighted vests, sandbags, plyometric boxes or hurdles. An easy way to start building your home gym is by buying one essential piece of equipment per month. There are many different styles of strength training out there – high-intensity interval training (HIIT), circuit training, powerlifting, bodybuilding – and there’s no right way to do it! So experiment until you find what works for you.
Circuit training is great for people who have limited time but still want to get an intense workout. HIIT is great for beginners because it alternates between periods of higher intensity activity and lower intensity activity, which means you’re not too exhausted when you finish the session. And powerlifting is great because it builds muscle mass while also strengthening bones and increasing bone density.
3) Staying Motivated Can Be Hard
Staying motivated can be hard but you don’t have to feel like a slave to your exercise regimen. There are a lot of ways that you can work out in the comfort of your own home and they will help you get fit and stay healthy. Check out these tips from US News and find one that works best for you! -Do Yoga – Yoga is great because it’s easy on your joints, doesn’t require any special equipment, and has so many different types of poses to try.
-Play Tennis – Playing tennis is an excellent way to not only stay active but also improve coordination, stamina, reflexes, agility, speed, power, self-confidence and mental health. It’s also a sport that anyone can play, regardless of age or fitness level. The beauty of playing tennis is that there isn’t just one right way to do it; there are plenty of techniques and variations to keep things interesting.
Try these four beginner moves next time you’re at the court: serves, forehand shots, backhand shots, volleys. -Practice Tai Chi – Tai chi promotes mind and body harmony by teaching balance, flexibility, stress reduction, relaxation and concentration skills. The art form was developed centuries ago in China and remains very popular there today.
Not surprisingly then, Tai chi is considered one of the most accessible forms of martial arts for people with disabilities or chronic illnesses as well as being useful for seniors seeking exercises that will allow them to live independently longer. Some studies even show that practicing tai chi may improve respiratory function and lower blood pressure.
4) Have Fun!
If you’re wondering how to get fit, you’ll be happy to know that there are many different ways that you can work out from the comfort of your own home. These easy-to-follow exercises will have you feeling great in no time! -Lunges – place a chair behind you and take a large step forward with one leg so that it is bent at 90 degrees.
Then slowly straighten the front leg and then lower it back down to its bent position -Ball Squats – sit on a stability ball with your feet about shoulder width apart. Place your hands on the floor by your sides and squat down as if you were sitting in a chair.
When you reach full squatting position, rise up quickly by pushing through your heels.
Repeat this movement 10 times
Pushups – lie face down on the ground with arms stretched out directly under shoulders. Press into hands and feet and raise up so that arms form an L shape over chest
Do 12 repetitions before taking a break . The next time you do pushups, try doing them while standing. Balance yourself on your toes and keep your core tight to maintain balance. Slowly bend your elbows and lower your body until they are parallel to the ground. Straighten arms and bring yourself back up.
Repeat these steps ten times before taking a break. Be sure not to arch or sag your back during any of these movements! Make sure not to strain muscles or joints when performing any type of exercise; if you feel discomfort, stop immediately. Don’t forget to drink plenty of water after exercising to help flush toxins from your system. For more ideas on how to get fit, see our other blog posts here.
5) Look For Resources Online
Exercise doesn’t have to be complicated. Simply take time every day to do things that keep your body moving and your muscles strong. A few exercises to consider are taking the stairs instead of an elevator, playing with your kids or dog, carrying groceries instead of driving, doing household chores, playing soccer or other active games outside (if it’s not too cold), and biking or walking if you need a break from sitting in traffic.
You don’t need any special equipment or a gym membership to get started! With just a little creativity, you can find great exercise resources online or in books and magazines. And even if you’re short on space, there are plenty of ways to get fit without leaving home–take advantage of them now so they’ll be ready when summer rolls around!
If you enjoy using Pinterest, look for exercise boards where people post pictures of their favorite workouts. There are thousands of these available, including some from well-known trainers who offer instructional videos as well as demonstrations of effective moves you can do in your own living room. Check out this collection of ideas for getting fit without going to the gym.
If you want to join a gym but want to stay within your budget, sign up for a 12-month membership. Many gyms offer one year memberships that charge only $10 per month–that’s less than $1 per day! That’s affordable enough to commit to making regular trips to the gym, even if you’re tight on cash right now. It also gives you something concrete to work towards, which will help motivate you once January 1st comes around.
6) Find a Friend
Julie finds it very difficult to find time in her busy schedule to go out and exercise. As a stay-at-home mom, she is always finding herself feeling too tired or overwhelmed with everything she has going on. After talking with a friend, Julie found that she isn’t the only one who struggles with this. We have a few great tips on how you can get fit while still living your life! The first thing to do is find a workout buddy.
If you are more likely to skip out on exercising when you’re alone, getting someone else involved will keep you accountable and help hold each other accountable. You’ll be less likely to miss workouts if they are scheduled together! Try signing up for an adult fitness class like Zumba or kickboxing which often times offers group discounts so both people don’t have to pay full price.
They also give you the added benefit of having instructors who will show you different moves and teach you how to put them together. Plus it’s fun spending time with friends during these types of classes! Another option is team sports. Not only does playing a sport make you more active throughout the day, but there’s usually some level of organized competition, whether it’s through a league or just against other friends.
Exercise videos are another good way to stay motivated and maintain a good workout routine from home. YouTube is filled with free exercise routines that cover a variety of exercises including yoga, pilates, strength training, cardio workouts, and even bodyweight exercises that require no equipment at all! And lastly if you have access to outdoors space then there are plenty of things you can do without any equipment at all.
7) Use Technology To Your Advantage
Technology can play a crucial role in your fitness goals. For example, a fitness tracker like the Jawbone UP24 or Fitbit Flex can motivate you to stay active and track progress. Not only will technology provide detailed data on your workouts, but it also encourages healthy habits with features like tracking how much sleep you’re getting and allowing you to set fitness goals.
In addition, check out workout videos on sites like Daily Burn or YouTube that offer free information and advice from experts in health and fitness. You may find some of these exercises are just what you need to get started. Try making time each day for any type of exercise routine, whether it’s something like cycling, taking a walk outside, or doing yoga.
You’ll be surprised by how quickly exercising can become second nature when done regularly! One way to break into this habit is setting a specific time slot in your schedule as exercise time. Once this becomes part of your daily routine, you might start feeling more energized throughout the day too.
If you don’t have much space at home or would prefer not to use one room for both exercising and living, consider moving things around so that you have more room for both activities. It doesn’t matter if it means squeezing two smaller pieces of furniture together—creating space is worth it! If possible, try to make sure there’s enough room for a TV where you can watch the news or your favorite show while working out. Doing so could help make time fly by faster and help keep you motivated.
8) Don’t Waste Time, Do Something!
Some of the most important things in life are often the easiest to put off and overlook. Exercise is one of those. Often people will have a great time sitting on the couch watching their favorite show, but they don’t necessarily have the same perspective when it comes to working out. Start living life your way by implementing these eight tips and you will be happier, healthier, and wealthier than ever before!
Tip 1- Keep it Simple:
In order to really get fit, you need to make fitness part of your everyday routine. If that sounds like too much work then we recommend something simple like just walking for thirty minutes every day.
Tip 2- Don’t Skip Out On Strength Training:
Strength training can help you build muscle mass which not only makes you look better but also burn more calories throughout the day as well as help prevent osteoporosis and other age related diseases later in life. One of the best things about strength training is that all you need to do it lift some weights or do pushups or pull ups and voila! You are done with an entire workout. Lifting weights or doing pushups or pull ups has many benefits such as helping with weight loss and building muscles which can help increase bone density. It’s also a great thing to do because it doesn’t take long and doesn’t require any equipment so you can do it anywhere, anytime!
Tip 3- Eat Healthier:
There are two main reasons why you should eat healthier; both for yourself and others. For yourself, eating healthier means increased energy levels, reduced cravings for sugar and junk food, better moods due to being satisfied after meals instead of overstuffed from unhealthy snacks, less skin breakouts from lack of nutrients from bad foods as well as weight loss from healthy foods.