There are two types of people in this world: those who live uncomplicated lives and those who are always running around trying to juggle their responsibilities. While it may seem difficult to simplify your lifestyle, it’s important to find the ways that work best for you and your family so you can take the necessary steps toward reducing stress and increasing productivity—and enjoy life while you’re at it! Here are some of the top ways to simplify your lifestyle, so you can focus on what matters most.
1) Cut the clutter
There are many ways you can downsize your lifestyle, but these five will start you off on the right foot. Give these suggestions a try and see if you don’t find yourself refreshed and looking forward to what comes next.
-Simplify your wardrobe by having one top, one bottom, one pair of shoes, and one coat. Swap out clothes when they’re outgrown or no longer meet the criteria for the season. Sell them or donate them to a charity store. If you love fashion, invest in quality pieces that you’ll wear again and again.
-Refuse gifts: When someone offers you something it’s often an emotional need rather than an actual want. It might be hard at first but eventually it becomes easier and once people get used to not receiving gifts from you, they’ll probably stop giving them too! A side benefit is that friends and family will cherish the time spent with you instead of buying things.
-Sell what you don’t use: Decluttering can feel overwhelming because it involves saying goodbye to things we’ve had for years. Try selling some items before donating them.
-Tackle clutter as soon as possible: Waiting until later only makes decluttering more difficult because it stacks up over time, making the process even more overwhelming than before. Tackle small messes and clutter as soon as they happen. Make decisions about what to keep and sell based on whether you have any plans to do anything with the item in the future. Think about how long you’ll realistically use an item before moving on and make sure there’s enough space for new items. Take care of big messes as soon as possible so that they don’t snowball into something unmanageable.
2) Reduce your commitments
Are you over-committed and feeling the strain? Here are five things you can do right now to lighten your load and gain more balance in your life. I promise it’ll be worth it!
1) Identify which commitments have outlived their usefulness or have gone beyond what you had originally agreed upon. You might realize that if a commitment has left you feeling drained, time-challenged, stressed, or resentful then it’s time for some tough decisions about what stays and what goes. A good first step is to decide on one change that will create space in your schedule. Then when you’re ready, take on another one. If you’re still unsure of where to start, ask yourself this question: What would I like my life to look like?
2) Take care of unfinished business from last year: Do you need to get any papers notarized? Do you need any tax returns done? Do this now so you don’t forget.
3) Create a routine with boundaries around personal time:
4) Spend more quality time with family and friends. If work demands all your attention, it won’t matter how much money you make because your relationships will suffer. Investing time in those closest to you makes sense even if it means less money (at least at first). Plus, you’ll feel better about life as a whole knowing that someone is there for you when times are hard.
Ask your loved ones what they need help with and find ways to support them. Once you know their needs, figure out creative ways to meet them. For example, maybe they need emotional support, intellectual stimulation, moral support–whatever they tell you they want–meet it head on and go above and beyond expectations.
3) Declutter your social media accounts
De-cluttering your social media accounts, like starting a brand new Instagram account or Twitter account, can be one of the simplest ways to improve your daily life. You might find that it takes just a few minutes each day to delete unwanted followers and tweets, if you are feeling overwhelmed by the amount of interactions. Doing this will clear up time for more productive activities.
If you have too many images on your Instagram account, consider only posting a couple times per week instead of every day. Or deactivate all posts from the past week when you have had enough time off from the platform. Use these small changes as a way to reduce the stress in your life. Keep track of what is important: Sometimes we forget about what really matters in our lives until something tragic happens. It is important to make sure that we don’t become so wrapped up in our everyday lives that we forget about the people who are most important to us.
To help do this, try keeping a journal of what makes you happy and maintain a gratitude list to remind yourself how lucky you are. Ask yourself at the end of each day What am I grateful for? Fill your environment with positivity: Think about how often you talk negatively to others. One way to change this pattern is by replacing negative words with positive ones.
For example, rather than saying You’re always late say You’re running late. The second statement sounds much nicer! Making an effort to use less negativity in your speech can help lead to a happier and healthier lifestyle. Take care of your mental health: Remembering to take care of your mental health is crucial. Consider joining a support group or finding other means of self-care such as exercise, meditation, therapy, eating healthy foods etc. (Source)
4) Pick up new hobbies
Yoga is a fantastic exercise that has many benefits, including stress relief and improved mental clarity. Other hobbies that are good for relaxation include meditation and deep breathing exercises. Sketching or drawing can also be a great way to express yourself in a creative way. Gardening is a rewarding hobby that improves health by reducing stress, boosts immunity, increases patience and helps you feel more grounded.
Journaling your thoughts will help you to relax by letting go of the thoughts that are weighing on your mind. It’s easy to find time for this with daily journals that have blank pages so you don’t need to worry about filling up every page. Taking time out from technology, even if it’s just an hour or two each day, can improve your focus as well as reduce anxiety.
Finally, taking 10 minutes before bed to do some stretches like yoga poses and deep breathing exercises can release muscle tension and promote a healthy sleep pattern. For those who suffer from insomnia, going to bed earlier than usual and making sure that your bedroom is dark and comfortable may help. Sleep deprivation can lead to high blood pressure, depression, obesity, memory problems and accidents at work or while driving.
Maintaining a regular sleeping schedule, getting 7-8 hours of quality sleep nightly and creating a relaxing environment can all contribute to better sleep quality. Using simple strategies such as white noise machines, light bulbs with blue spectrum light, blackout curtains and earplugs when necessary can make all the difference.
Some people may want to try natural remedies such as chamomile tea or lavender oil since they are known for their calming effects. Make sure to keep hydrated during the day by drinking plenty of water and avoid caffeinated drinks after noon. Adequate sleep, water intake and physical activity are essential for optimal health.
5) Reduce your spending habits
One of the best ways to simplify your lifestyle is by reducing your spending habits. This can be achieved by getting rid of credit cards and stopping impulse purchases. However, this will also require that you find replacements for these items as they won’t be necessities anymore. For example, if you no longer have a credit card then you’ll need to replace it with something else like cash or debit cards.
You might want to save up in advance so that you don’t incur fees associated with using a card at an ATM machine. There are plenty of things you can do without such as traveling and expensive clothes or jewelry so make sure that there are enough incentives to keep doing them before taking any drastic measures. The idea is to minimize what you spend money on while still living life.
The key is being able to afford these luxuries without overspending. Some people may be reluctant to let go of their material goods because they feel like they’re really living life when they’re buying stuff. It’s important to know when you’ve reached your limit so that you don’t overindulge and regret it later. Once you get rid of everything that doesn’t fit into your budget, it should help reduce unnecessary spending and allow you to live a simpler lifestyle.
Another way to reduce spending is by cooking instead of going out. Most people don’t realize how much time and money goes into eating out but it adds up quickly and eventually starts to take away from other priorities like paying off debt or saving for retirement. With all the technology available today, you can research recipes online and cook cheaper meals that taste just as good. You’ll probably have leftovers which could provide you with lunch or dinner tomorrow too.